Wavecrest enterprises

Wavecrest Enterprises

Wavecrest Fitness

S.A.G.E.S

Senior and Grand-Elder Exercise Sessions

Our goal is to help achieve health and wellness: helping senior elders live long independent lives with wellness, strength, flexibility, balance and endurance.

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Do you want to…

  • Climb stairs without being out of breath?

  • Stop falling?

  • Dance at your grandchild’s wedding?

  • Walk more comfortably?

  • Gain feelings of wellness, strength, flexibility, balance and endurance?

  • Accomplish a reasonable physical goal?

If your answer is “Yes!” please contact us for a free consultation.

Who are we?

S.A.G.E.S is a division of Wavecrest Enterprises, a health and wellness company serving high-stressed and medically challenged adults since 1981.

The goal of S.A.G.E.S is to help achieve health and wellness; helping senior elders live long and independent lives with wellness, strength, flexibility, balance and endurance.

Owner Marcia Silvermetz received her Masters degree in Sports Medicine and Exercise Physiology from the University of Virginia. Her Sports Medicine work has centered around pain management, cardiac rehabilitation, massage and fitness programs for injured and rehabilitating clients.

Marcia Silvermetz

Exercise is medicine with the best kind of side effects. Be stronger, be healthier and do it on your own time with S.A.G.E.S!

Wavecrest Fitness

Who do we cater to?

S.A.G.E.S is intended for both younger seniors with medical challenges and older seniors over 80 who prefer to exercise in their own homes or gyms, or on their own equipment. Caregivers can participate or take a break!

Where are sessions held?

Personal fitness training is held in the home or gym of the individual. Light weights and some equipment can be provided. We make it easy to get in shape!

Stable Relationships Stable Relationships

For the management of muscles—human and equine—since1981

What is Equine Sports Massage?

Equine sports massage is the therapeutic application of hands on massage techniques for the purpose of increasing the horse’s circulation, relaxing and relieving muscle spasms and tension, and increasing range of motion in all horses. 

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This website is provided by the Central Virginia SBDC thanks to GO VIRGINIA and regional sponsors. CVSBDC is hosted by Community Investment Collaborative and funded in part through a cooperative agreement with the U.S. Small Business Administration, George Mason University and GO VIRGINIA, a state-funded initiative administered by the Virginia Department of Housing and Community Development (DHCD).

©2024 Wavecrest Enterprises